Dominican stopovers

Gentle ways to take care of yourself. In the morning, activate your body with a muscle wake-up session. To finish the day, find some calm with a little stretching.

Immerse yourself in the world of Yoga with this complete, varied and accessible practice designed by Heberson. Work on muscles, joint flexibility, breathing and concentration. The sequence of exercises, postures, moments of relaxation and meditation constitutes the basis of the courses.

In just a few days, you can learn how to sail safely and enjoy having the wind in your sails! Teaching and practice: recognising and controlling winds, manoeuvring a boat alone or as part of a team, managing speed.

There's no need to choose between waterskiing and wakeboarding - you can improve at both with us in a safe environment. The lesson has 3 parts: - explanation of safety information and equipment. - teaching and practice, tailored to your level: balance, tricks, techniques... - debriefing.

There's never been so many ways to learn to make the water your playground! Teaching and practice, tailored to your level: balance, using the wind, techniques...

The seductive power of the water invites you to discovery. It is so hard to take your eyes off it and yet so easy to slide over its surface. Paddle in hand, with friends or on your own, float and fly like a nautical adventurer in search of escape and new sensations

A mask, a snorkel and some flippers...that is all you need to get an eyeful of beauty and swim along the surface of this life-sized aquarium we call the sea.

Share great times, both during the day and on into the evening. Live music, DJ sets, local entertainment, dance, circus and magic happenings: surprising and varied artistic performances for everyone to enjoy. Immerse yourself in the Lifestyle ambiances and allow yourself to be carried away. Reconnect with family and friends and enjoy creative, interactive workshops and games together. There are plenty of surprises and entertainment for children and grown-ups to keep everyone buzzing throughout your holiday.

Keep up your sports routine in a fully equipped gym. Areas dedicated to different activities: - cardio with treadmills, ellipticals, rowing machines and spin bikes. - muscle strengthening with dumbbells and a group of workout machines.

Discover the latest trend in water sports, the Hobie Eclipse Stand Up Pedal Board. A new version of paddleboarding without a paddle, just the power of your legs working a pedal system. For beginners to experienced paddleboarders, it's a surefire success.

It's all a question of balance. Once you are stable, explore the surrounding coasts and inlets and admire the beauty with this exceptional yacht.

The pools of the yatch are there for you to use all day long. Whether it's a place of calm solitude for a relaxing morning swim or ringing with laughter as you splash about with loved ones, there are so many ways to enjoy the pool.

Let yourself be tempted by this new sport. One or two instructors will accompany you to teach you the basics of this new sport, which progresses rapidly. The equipment is light, which is a real advantage in terms of learning and autonomy.

Practice by taking the time to listen to your body. Break down the movements to eliminate areas of discomfort. Relaxation helps you reach a deep state of relaxation.

The quest for well-being is at the heart of these Yoga inspired workshops. Choose one or more workshops: - Relaxation and Meditation workshop - Breathing workshop - Back pain workshop - Strength and Endurance workshop

Yoga is conducted to fit in with the stages of your cruise. Deserted beach, cove, in the heart of nature... enhance your stopover with a yoga session on dry land in a fantastic setting.

A special offer enabling you to discover our spa experiences : 50 minutes of facial treatment from our selection of treatments proposed at the Spa.

A special offer enabling you to discover our spa experiences : 50 minutes of massage from our selection of treatments proposed at the Spa.

Enjoy the total freedom of two hours' treatment over two days of your choice, from our selection of treatments proposed at the Spa.

Enjoy the total freedom of four hours' treatment over three days of your choice, from our selection of treatments proposed at the Spa.

Dare to try something different. Take a trip off the beaten track and live in the moment during these excursions. Discover a new side of yourself with adrenaline-filled sports. Explore the natural and cultural highlights of the area in a whole new way.

Enjoy the total freedom of six hours' treatment over five days of your choice, from our selection of treatments proposed at the Spa.

Explore the amazing 240 square metres of the Cave of Wonders. In the midst of stalactites, columns and other rock formations, you will discover ancient drawings left behind by the first indigenous people of the Caribbean. On your way back, you will stop off at La Romana where you can do a spot of shopping at the village market.

Let your imagination run wild. Experience an excursion designed just for you. The Discovery team at your Resort will listen to the kinds of adventures you're looking for and come up with a tailor-made excursion.

Take a short 10-minute boat ride to the stunning Sandy Island, a true tropical paradise. Swim in crystal-clear turquoise waters, explore vibrant reefs, or relax on soft white sand. Enjoy premium food and drinks with effortless luxury. After a blissful day, ferry back to the mainland and rejoin your ship.

Before your flight, enjoy a wonderful day at the Punta Cana Resort, relax on its magnificent coconut palm beach and enjoy the Dominican atmosphere. Day pass from 10.30am to 4pm. Return directly to the airport of Punta Cana.

Head off in a boat exclusively chartered for Club Med to meet humpback whales. During the mating season, hundreds of humpback whales come to the warm waters of the bay to breed. You will witness the amazing spectacle of the males leaping out of the water and the young whale calves swimming beside their mothers. On the way back, you'll have time to swim and enjoy the fine sandy beach at Cavo Levantado if wanted.

Explore Los Haitises National Park. from the sea Navigate through this natural labyrinth of vertically-trained sugar cane in the bay which is the habitat of numerous colonies of seabirds, before heading off to explore the mangrove forest. You will visit one of the park's caverns which bears traces of religious beliefs, left by the first Native American inhabitants of the Dominican Republic.

Sail north along the stunning coast of St. Barths aboard a luxurious catamaran. Upon reaching the pristine Colombier Bay Nature Reserve, take the opportunity to swim in its crystal-clear waters for an unforgettable experience.

The Club Med Spa opens its doors to children and teenagers. A selection of treatments to be enjoyed alone, with family or friends, is offered to help them discover the world of well-being. You can also find specific products formulated by a brand dedicated to children's skincare (in a selection of Resorts only, information at the Spa reception).